Stress ‘doesn’t have to control your life’
K-State family and child development experts say that understanding stress and ways to reduce it can help to alleviate its negative effects.
Retirement
Entering into retirement is an exciting adventure. You have worked for decades, and retirement from the workforce may feel liberating. Finally, you have more time to spend with your loved ones and engage in activities that you enjoy. The bucket list you have always wanted to tackle can finally be done! Then something unexpected happens. You might realize that you miss feeling productive and you become uncertain of your purpose. You are not sure how to go about your day and you find that you are having a hard time adjusting to your new life. These uncomfortable feelings are normal and experienced by many retirees. It is important to understand that these ups-and-downs happen and that eventually, you will likely settle into a
comfortable routine, re-establish your sense of purpose, and enjoy your retired life.
Family
K-State Research and Extension is a leader in providing research-based information and education for creating strong, healthy Kansas communities. We strive to improve family relationships, develop consumer and financial management skills and help Kansans balance the demands of work, family, and community.
Contact us with your Family and Consumer Sciences questions. Please contact us by phone at (913) 330-0050, or send us a message at atchisoncoext@ksu.edu for more information.
UK Extension's Universe of Possibilities teaches a set of core skills that have application in nearly every area of life. Mastering these skills enables you to be calmer, happier, more energetic, and more effective. You become a better citizen, parent, spouse, partner, friend, co-worker—better at just about anything. The program is flexible, easy-to-use, and enjoyable; it’s ideal for both individuals and groups; it enhances creativity and productivity; and it fosters healthy relationships while opening up new worlds of possibility, both individually and collectively.
Bonding Through Board Games
Diabetes You Are in Control
Fermented Foods
Impact of Childhood Adversity and Toxic Stress
Reduce Food Waste
Stress and the Family System
Archived Lesson Series Below:
Action Plan for Healthy Living
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Action Plan for Managing Obesity
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AgeSense: Adapting to Life's Changes
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AgeSense: The Caregiving Journey
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Alzheimer's 101 |
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Brain Blitz
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Choose Wisely: For Health and Wealth
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Cook Once Workshop Presentation
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Cut the Clutter and Get Organized
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Donating Safe and Nutritious Food to Food Pantries and Soup Kitchens
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Dressing Professionally on a Budget
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Emotional Appetite: The Food and Mood Connection
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Everyday Mindfulness
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Fashion An Easier Life With Assistive Technology
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Fixing Funky Foods
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Focus on the "Stars" - Cooking Healthy for the Holidays
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Food Allergy Facts of Life
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Healthy Cooking Styles
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Garden to Plate: Food Safety for School and Community Gardens
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Gluten and Your Gut's Good Health
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Green Choices: Selecting, Preparing, and Serving Meals
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Hoarding - The Impact Of Compulsive Keepers
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Is it Safe? Information on Genetically Engineered Foods for Consumers
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It's Easy To Be Green
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Let's Life A Little: Physical Activity For Fun And Fitness |
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Liquid Assets |
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Living Life Richer
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Men's Health: A Guide To Living Long, Strong And Well
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More Plants On The Plate
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Our Neighbors' Food: Sitting At The Table
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Shopping Safe At Farmers Markets
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Simple Seasonal Meals
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Sleep: Want It, Need It, Get It!
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So Now What. . .? Managing Life After Retirement
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Sugar: More Than a Sweetner Presentation
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Vary Your Protein
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Vitamin D - Sunshine to Supplements Presentation
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Volunteer Quantity Cooking
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Understanding Dyslexia
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You Might Be An Entrepreneur If . . .
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Relationships
Emergent Literacy: Helping Young Children's Development Through Reading
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FamilyTalk: Making It Work
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From Awareness to Action: The Military Family in Our Communities
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Know Yourself, Understand Others, Improve Relationships
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Loving Long-Distance: Families Separated By Distance
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Relationships Matter: You and Social Capital
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Resource Management
How Are You Doing? A Financial Check-Up
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Cash In With Coupons
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Get Financially Prepared! Take Steps Ahead of a Disaster
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Know Your Credit
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Protecting Your Nest Egg
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Spend Some, Save Some, Share Some: Family Budgeting
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Understanding Reverse Mortgages: Do They Make Sense For You?
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