Newsletters that support the goals of Walk Kansas are published weekly during the 8-week program. Enjoy newsletters from the past five years linked at the right. This year's newsletters are linked below as they are published.
Each issue contains articles on exercise, chronic disease prevention, healthy eating, stress management and a healthful recipe.
Week 8 Week 7
Week 6 Week 5
Week 4 Week 3
Week 2 Week 1
Think Your Drink. Am I thirsty? Choose water to stay hydrated without adding extra calories. Use tap water and ice cubes to save money. Add flavor by adding fruit or cucumber slices. Water is the best way to hydrate during and after exercise. The easiest way to tell if you are dehydrated is by the color of your urine. It should be light yellow or clear within a couple of hours after exercise. If it is dark yellow, you need more hydration.