Walk Kansas for Benedictine Ravens
Walk Kansas is a lifestyle challenge that celebrates healthy living!
Are you looking for a good way to start your journey toward a healthy lifestyle? Call up your friends and join us in participating in this fun program!
What Is Walk Kansas?
We are very happy that you are interested in joining Walk Kansas 2020! Walk Kansas is a team-based program, meaning that you will be part of a 6-member team and together you will select a goal or challenge to work towards. During our 8-week long journey, Walk Kansas will introduce to you 9 different lifestyle traits identified in the Blue Zones, which are places around the world where people live measurably longer and healthier lives.
Each person will log minutes of moderate/vigorous activity online and these are converted to Walk Kansas miles (15 minutes= 1 mile) on the website.
How Do I Start?
You can start by reaching out to fellow Ravens, family, or friends to form your group of 6 with 1 team captain! Once you have formed a team, your captain will need to register your team online at https://www.walkkansasonline.org/login. If you don't have a team, and would like to join one, you can go online to the same website and register as an individual. The Extension Office will connect you with a team that has similar goals!
When Does Walk Kansas Start?
We encourage teams to register before March 15, however, local teams may register after this date by contacting the local extension office at (913) 833-5450 or AtchisonCoExt@ksu.edu. Walk Kansas will then run from March 15-May 9!
Additional information about this program can be found at https://www.atchison.k-state.edu/walk_kansas/index.html
For more information contact K-State Research and Extension Intern, Holly Somerhalder, at some5060@ravens.benedictine.edu.
https://www.atchison.k-state.edu/fair/fair_book/fairresultspages/2020fairresults.html
Sample link
https://www.atchison.k-state.edu/fair/fair_book/fairresultspages/2020fairresults.html
https://www.atchison.k-state.edu/4-h/4-h%20at%20Home.html
Links to club practice grids
Atchison Shamrock https://flipgrid.com/atcoaspractice
Atchison Aviators https://flipgrid.com/atcoaapractice
Effingham Community https://flipgrid.com/atcoecpractice
Lancaster Lightning https://flipgrid.com/atcollpractice
Lucky Clover https://flipgrid.com/atcolcpractice
Meadowlark https://flipgrid.com/atcomdpractice
Below you will find links to 4-Hers digital project storyboards, and locations to find 4-Hers projects on display.
Department A Banners: https://flipgrid.com/atcobanners
Department B: Fashion Revue
Beginner https://flipgrid.com/atcofashrevbeginner
Junior https://flipgrid.com/atcofashrevjunior
Intermediate https://flipgrid.com/atcofasrevintermed
Senior https://flipgrid.com/atcofashrevsenior
Department C: Consumer Judging https://flipgrid.com/atcoconsumerjudging
Department D: Demonstrations/ https://flipgrid.com/atcodemonstration
Performing Arts
Department E: Clothing
Beginner https://flipgrid.com/atcoclothingbeg
Junior https://flipgrid.com/atcoclothingjr
Intermediate https://flipgrid.com/atcoclothingintermed
Senior https://flipgrid.com/atcoclothingsr
Department F: Food Preparation and Preservation
Beginner https://flipgrid.com/atcofoodsbeginner
Junior https://flipgrid.com/atcofoodsjunior
Intermediate https://flipgrid.com/atcofoodsintermed
Senior https://flipgrid.com/atcofoodssenior
Yeast https://flipgrid.com/atcofoodsbreads
Decorated https://flipgrid.com/atcofoodsdecorated
Department G: Arts and Crafts https://flipgrid.com/atcoartsandcrafts
Fiber Arts https://flipgrid.com/atcofiberarts
Department H: Various - including Home Environment, Photography, Rocketry, Woodworking, Posters, etc.
Home Environment https://flipgrid.com/atcohomeenviroment
Electricity https://flipgrid.com/atcoelectricity
Entomology
Beginner https://flipgrid.com/atcobegentomology
Intermediate https://flipgrid.com/atcointerentomology
Geology https://flipgrid.com/atcogeology
Photography <3 yrs https://flipgrid.com/atcophotography3less
Photography 4-6 yrs https://flipgrid.com/atcophotography4to6
Photography 7+ yrs https://flipgrid.com/atcophotography7yrs
Rocketry https://flipgrid.com/atcorocketry
Robotics https://flipgrid.com/atcorobotics
Forestry https://flipgrid.com/atcoforestry
Woodworking https://flipgrid.com/atcowoodworking
Poster https://flipgrid.com/atcoposters
Other Projects https://flipgrid.com/atcootherprojects
Place Setting https://flipgrid.com/atcoplacesetting
STEAM-Earth Science https://flipgrid.com/atcoearthscience
STEAM-Livestock https://flipgrid.com/atcosteamlivestock
STEAM-Food/Nutrition/Health https://flipgrid.com/atcosteamfood
STEAM-Art https://flipgrid.com/atcosteamart
STEAM-Other https://flipgrid.com/atcosteamother
STEAM FOR Students
377 STEAm-Earth Science https://flipgrid.com/377steamart
377 STEAM-Livestock https://flipgrid.com/377steamlivestock
377 STEAM-Food/Health/Nutrition https://flipgrid.com/377steamfood
377 STEAM-Art https://flipgrid.com/377steamart
377 STEAM-Other https://flipgrid.com/377steamother
Department I: Crops and Horticulture
Crops https://flipgrid.com/atcocrops
Horticulture https://flipgrid.com/atcohorticulture
Honey https://flipgrid.com/atcohoney
Department J: Flowers
Flower Specimen https://flipgrid.com/atcoflowerspecimen
Arrangements https://flipgrid.com/atcoflowerarrange
House/Hanging Plants https://flipgrid.com/atcohouseplants
Department K: Beef
Breeding Beef https://flipgrid.com/atcobreedingbeef
Market Steers/Heifers https://flipgrid.com/atcomarketsteer
Home Raised Market Steer https://flipgrid.com/atcohomeraised Bucket Calf https://flipgrid.com/atcobucketcallf
Dairy Fitting & Showing https://flipgrid.com/atcodairyshowing
Dairy Goats https://flipgrid.com/atcodairygoats
Meat Market Goats https://flipgrid.com/atcomeatmarketgoats
Breeding Meat Does https://flipgrid.com/atcobreedingmeatdoes
Meat Goat Showmanship https://flipgrid.com/atcomeatgoatshowman
Hobby Goat https://flipgrid.com/atcohobbygoat Dairy Beef https://flipgrid.com/atcodairybeef
Department M: Swine
Market Pigs https://flipgrid.com/atcomarketpigs
Swine Fitting & Showing https://flipgrid.com/atcopigsfittingshow Breeding Pigs https://flipgrid.com/atcobreedingpig
Department N: Sheep and Wool
Wool Fleeces https://flipgrid.com/atcowoolfleeces
Sheep Fitting & Showing https://flipgrid.com/atcofittingshowing
Market Lamb https://flipgrid.com/atcomarketlamb
Breeding Sheep https://flipgrid.com/atcobreedingsheep
Department O: Horse Show
Halter https://flipgrid.com/atchhorsehalter
Showmanship https://flipgrid.com/atchhorseshowmanship
Walk & Trot https://flipgrid.com/atcohorsewalktrot
Western Pleasure/Horsemanship https://flipgrid.com/atcohorsewestern
Reining https://flipgrid.com/atcohorsereining
Trail Class https://flipgrid.com/atcohorsetrailclass
4-H Royalty https://flipgrid.com/atcohorseroyalty
Poles/Barrels/Flags https://flipgrid.com/atcopolesbarrelsflag
All Ages Events https://flipgrid.com/atcohorseallages
Ride a Buck, English Pleasure, Sack/Pick Up Race, Mystery Class
Department P: Overall Fitting and Showing https://flipgrid.com/atcolivestockfitshow
Department Q: Dog Show
Dog Showmanship https://flipgrid.com/atcodogshowmanship
Dog Obedience https://flipgrid.com/atcodogobedience
Dog Agility https://flipgrid.com/atcodogagility
Department R: Pet Show https://flipgrid.com/atcopetshow
Department S: Poultry https://flipgrid.com/atcopoultry
Department T: Rabbits
Rabbits Division I https://flipgrid.com/atcorabbits1
Rabbits Division II https://flipgrid.com/atcorabbits2
Rabbits Division III https://flipgrid.com/atcorabbits3
Rabbit Showmanship https://flipgrid.com/atcorabbitshowman
Department U: 4-H Day Camp/Special Event None in 2020
Department V: Clover Buds https://flipgrid.com/atcocloverbuds
