Walk Kansas for Benedictine Ravens
Walk Kansas is a lifestyle challenge that celebrates healthy living!
Are you looking for a good way to start your journey toward a healthy lifestyle? Call up your friends and join us in participating in this fun program!
What Is Walk Kansas?
We are very happy that you are interested in joining Walk Kansas 2020! Walk Kansas is a team-based program, meaning that you will be part of a 6-member team and together you will select a goal or challenge to work towards. During our 8-week long journey, Walk Kansas will introduce to you 9 different lifestyle traits identified in the Blue Zones, which are places around the world where people live measurably longer and healthier lives.
Each person will log minutes of moderate/vigorous activity online and these are converted to Walk Kansas miles (15 minutes= 1 mile) on the website.
How Do I Start?
You can start by reaching out to fellow Ravens, family, or friends to form your group of 6 with 1 team captain! Once you have formed a team, your captain will need to register your team online at https://www.walkkansasonline.org/login. If you don't have a team, and would like to join one, you can go online to the same website and register as an individual. The Extension Office will connect you with a team that has similar goals!
When Does Walk Kansas Start?
We encourage teams to register before March 15, however, local teams may register after this date by contacting the local extension office at (913) 833-5450 or AtchisonCoExt@ksu.edu. Walk Kansas will then run from March 15-May 9!
Additional information about this program can be found at https://www.atchison.k-state.edu/walk_kansas/index.html
For more information contact K-State Research and Extension Intern, Holly Somerhalder, at firstname.lastname@example.org.
Links to club practice grids
Atchison Shamrock https://flipgrid.com/atcoaspractice
Atchison Aviators https://flipgrid.com/atcoaapractice
Effingham Community https://flipgrid.com/atcoecpractice
Lancaster Lightning https://flipgrid.com/atcollpractice
Lucky Clover https://flipgrid.com/atcolcpractice
Below you will find links to 4-Hers digital project storyboards, and locations to find 4-Hers projects on display.
Department A Banners: https://flipgrid.com/atcobanners
Department B: Fashion Revue
Department C: Consumer Judging https://flipgrid.com/atcoconsumerjudging
Department D: Demonstrations/ https://flipgrid.com/atcodemonstration
Department E: Clothing
Department F: Food Preparation and Preservation
Department H: Various - including Home Environment, Photography, Rocketry, Woodworking, Posters, etc.
Home Environment https://flipgrid.com/atcohomeenviroment
Photography <3 yrs https://flipgrid.com/atcophotography3less
Photography 4-6 yrs https://flipgrid.com/atcophotography4to6
Photography 7+ yrs https://flipgrid.com/atcophotography7yrs
Other Projects https://flipgrid.com/atcootherprojects
Place Setting https://flipgrid.com/atcoplacesetting
STEAM-Earth Science https://flipgrid.com/atcoearthscience
STEAM FOR Students
377 STEAm-Earth Science https://flipgrid.com/377steamart
377 STEAM-Livestock https://flipgrid.com/377steamlivestock
377 STEAM-Food/Health/Nutrition https://flipgrid.com/377steamfood
377 STEAM-Art https://flipgrid.com/377steamart
377 STEAM-Other https://flipgrid.com/377steamother
Department I: Crops and Horticulture
Department J: Flowers
Department K: Beef
Breeding Beef https://flipgrid.com/atcobreedingbeef
Market Steers/Heifers https://flipgrid.com/atcomarketsteer
Home Raised Market Steer https://flipgrid.com/atcohomeraised Bucket Calf https://flipgrid.com/atcobucketcallf
Dairy Fitting & Showing https://flipgrid.com/atcodairyshowing
Dairy Goats https://flipgrid.com/atcodairygoats
Meat Market Goats https://flipgrid.com/atcomeatmarketgoats
Breeding Meat Does https://flipgrid.com/atcobreedingmeatdoes
Meat Goat Showmanship https://flipgrid.com/atcomeatgoatshowman
Hobby Goat https://flipgrid.com/atcohobbygoat Dairy Beef https://flipgrid.com/atcodairybeef
Department M: Swine
Department N: Sheep and Wool
Wool Fleeces https://flipgrid.com/atcowoolfleeces
Sheep Fitting & Showing https://flipgrid.com/atcofittingshowing
Market Lamb https://flipgrid.com/atcomarketlamb
Breeding Sheep https://flipgrid.com/atcobreedingsheep
Department O: Horse Show
Walk & Trot https://flipgrid.com/atcohorsewalktrot
Western Pleasure/Horsemanship https://flipgrid.com/atcohorsewestern
Trail Class https://flipgrid.com/atcohorsetrailclass
4-H Royalty https://flipgrid.com/atcohorseroyalty
All Ages Events https://flipgrid.com/atcohorseallages
Ride a Buck, English Pleasure, Sack/Pick Up Race, Mystery Class
Department P: Overall Fitting and Showing https://flipgrid.com/atcolivestockfitshow
Department Q: Dog Show
Department R: Pet Show https://flipgrid.com/atcopetshow
Department S: Poultry https://flipgrid.com/atcopoultry
Department T: Rabbits
Rabbits Division I https://flipgrid.com/atcorabbits1
Rabbits Division II https://flipgrid.com/atcorabbits2
Rabbits Division III https://flipgrid.com/atcorabbits3
Rabbit Showmanship https://flipgrid.com/atcorabbitshowman
Department U: 4-H Day Camp/Special Event None in 2020
Department V: Clover Buds https://flipgrid.com/atcocloverbuds