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Newsletters that support the goals of Walk Kansas are published weekly during the 8-week program. Enjoy newsletters from the past eight years linked at the right. This year's newsletters are linked below as they are published.

Each issue contains articles on exercise, chronic disease prevention, healthy eating, stress management, and a healthful recipe.

Week 1 Week 2 Week 3

Week 4 Week 5 Week 6

Week 7 Week 8 Week 9

Think Your Drink. Am I thirsty? Choose water to stay hydrated without adding extra calories. Use tap water and ice cubes to save money. Add flavor by adding fruit or cucumber slices. Water is the best way to hydrate during and after exercise. The easiest way to tell if you are dehydrated is by the color of your urine. It should be light yellow or clear within a couple of hours after exercise. If it is dark yellow, you need more hydration.

Choose Health Drink Water Make Every Sip Count

Choose Health. Drink Water. Make Every Sip Count


Walk Kansas Headline

Newsletter Archives

2019 2018 2016 2015

2014 2013 2012 2011

Kansans Move Into Health

Where Do I Stand?

Eating for Health

Taking It to the Store

Everything in Moderation

What's in a Snack?

Taking It to the Streets

The Real Deal

The Ups and Downs of Emotional Eating

Drink When You're Thirsty