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Atchison County

Super SeasoningsFresh Herbs

Do you want to save money, reduce your sodium intake and have more flavor in your meals?  Let's help you do all three!  The USDA Dietary Guidelines for 2010 recommend reducing our sodium intake even more than ever.  Grocery aisles are brimming with many processed foods with high sodium content.  Below are some ideas for convenience mixes, seasoning mixes and more from the University of Maine.

Saving Money with Homemade Convenience Mixes


Need help deciding what spices compliment foods?  Here's an interactive Spice Guide with commonly used spices to help you add flavor to meals.

Interactive Spice Guide