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Atchison County

Taco 'Bout What You're Cookin' Tuesday

Ingredient Substitutions may be helpful and limit trips to the grocery store. View ingredient substitution at
Ingredient Substitutions 

Plan healthy meals with food on hand limiting trips to the store. Read more at 
Plan Meals Before Shopping

There are many low-cost ways to meet fruit and vegetable needs. Try making half your plate fruits and vegetables. More helpful tips at 
Smart Shopping for Veggies & Fruits

What do I cook now? Here is a quick, easy and economical idea for creating health meals for your family. 
Create a Casserole

Plan every meal to include cooked whole grains and vegetable dishes. Be flexible and mindful of what foods are available locally and in season. Learn more at 
Healthy Cooking Styles