Dietary Guidelines & Tips

Choose My Plate		Food Groups
Empty Calories		What Are Oils?
How May Vegetables Are Needed?		How Much Fruit Is Needed?
How Many Grains Are Needed?	How Much Dairy Is Needed?	How Much Protein is Needed?

- 2015 Dietary Guidelines for Americans

full document (pdf)

- Q&A for 2015 Dietary Guidelines

Tips About ...	Nutrients
Whole Grains	Antioxidants
Walking Off Munchies	Calcium
Dark Chocolate	Sodium
Nutritional Value	Zinc
Special Diets	Niacin
Holiday Gifts	Vitamin C
Losing Weight	Vitamin E
Adult Physical Activity	Minerals
Fat in Your Diet	Folate
Limit Sugar	Chromium
Holiday Weight Gain	Thiamin
Focus On Fruits	Vitamin B6
Children Physical Activity	Vitamin A
Cholesterol	Vitamin K
Halt Salt	Iron
Reading Food Labels	Potassium
Carbohydrate Labels	Fluoride
Nutrient Density	Riboflavin
Lean with Protein	Vitamin B12
Comfort Foods	Vitamin D
Calcium Rich Foods	Fiber
Moderate Alcohol

to a Healthier Lifestyle

Featured this week:

Add More Vegetables

Other Topics to Create a Healthier You

Be Food Safe

Be Active Adults

Be a Healthy Role Model

Be An Active Family

Be Choosy in the Dining Hall

Build a Healthy Meal

Build Healthy Mealtime Habits

Choose the Foods You Need to Grow

Choosing Healthy Meals as You Get Older

Choosing Whole Grain Foods

Colorful Veggies

Cut Back On Sweet Treats

Eat Better on a Budget

Eating Foods Away From Home

Eat Seafood

Eat Smart and Be Active As You Grow

Enjoy Foods From Many Cultures

Enjoy Your Food But Eat Less

Focus On Fruit

Food Safety Tips for Preschoolers

Get the Facts to Feel and Look Better

Got Your Dairy Today?

Healthy Eating/Active Lifestyle

Healthy Eating for Vegetarians

Kid Friendly Veggies and Fruits

Liven Up Your Meals

Make Half Your Grains Whole

Make Better Beverage Choices

Make Better Food Choices

Make Celebrations Fun, Healthy & Active

Make Healthier Holiday Choices

Mini Fridge Makeover

MyPlate Snack Tips for Parents

Physical Activity

Salt and Sodium

Save More at the Grocery Store

School Day Just Got Healthier

Smart Shopping

Stay Fit On Campus

Tips to a Great Plate

Use Supertracker Your Way

Vary Your Protein